Complex carbohydrates like those in this Indian pearl millet are metabolized gradually by the body. You consequently experience satiety and are less inclined to overeat. This Indian pearl millet has a high level of fiber and digests gradually. The amount of glucose does not suddenly rise. It is hence ideal for controlling blood sugar levels. This millet's insoluble fiber serves as a prebiotic to control the health of your digestive system. Additionally, the insoluble fiber facilitates bowel movements, preventing problems with digestion like constipation.