Finger Millet

When consumed regularly beginning in childhood, finger millet is a fantastic source of calcium that helps to create strong bones. When made into porridge, this millet is quite appetizing. Other dishes that may be made using its flour include thick kalis or porridge that is garnished with green onions and chilies, as well as dosas, idlis, puttu, etc. Consuming finger millet helps maintain strong bones and a healthy immune system since it is a fantastic source of calcium.   Iron, which helps to relax the body and enrich blood protein, is also abundant in it.