You feel mildly energetic and good after eating this barnyard millet. It has a lot of fiber, which is very nourishing. There is no gluten in this millet. It is the greatest meal for those with celiac disease or those who want to avoid eating anything made from wheat, barley, or rye in order to maintain a gluten-free lifestyle. The highest concentration of iron of all millets and cereal grains is found in this barnyard millet, which makes it. This millet might be a valuable iron source for vegans.